Xcel Platinum is the fourth level in the Xcel gymnastics levels.
Platinum gymnasts must have the following in their bar routine:
- 6 “A” & 1 “B” valued skill.
- A clear support skill finishing above horizontal.
- A Circling Skill (not the mount or dismount)
- A Kip.
- A Dismount from the high bar.
People also ask, what skills do you need for Xcel gold?
Gold Floor Requirements Minimum of two directly connected acro skills, both must have flight (ex. front handspring, front tuck) Either a 2nd pass of 2 directly connected acro skills with flight or an aerial or a salto(ex. roundoff back handspring back tuck or a side aerial)
Also, what level is Xcel diamond? The Xcel Diamond division is one level in the Xcel program; here is more information about all the gymnastics levels. The Xcel Diamond division is comparable in skill level to a Level 7 in the Junior Olympic program.
Keeping this in view, how long can an Xcel Platinum floor routine be?
Gymnastics Routine Time Limits
| Xcel Program Gymnastics Level | Beam Time Limit | Floor Exercise Time Limit |
|---|---|---|
| Silver | 50 seconds | 1 minute |
| Gold | 1 minute | 1 minute |
| Platinum | 1 minute 15 sec | 1 minute 30 seconds |
| Diamond | 1 minute 15 sec | 1 minute 30 seconds |
What are B skills in gymnastics?
Holds & Acrobatic Non-Flight
| Skill | 2013-2016 Code Value | 2017-2020 Code Value |
|---|---|---|
| Roll sideways, body stretched | B | C |
| Side split, roll sideways stretched, legs separated, end position optional | B | C |
| Walkover forward, with support of one arm | A | B |
| Kick to cross handstand with ½ turn to walkover forward | B | C |
What level is gold in gymnastics?
Gold: The minimum age requirement for the Gold division is 7 years old. (This means the gymnast must be 7 before she competes in her first meet.) The silver division is similar in skill requirements to the JO Program's level 4.What is the difference between Xcel and levels in gymnastics?
The biggest difference between JO and Xcel is that where JO has very strict requirements, Xcel's are more relaxed and allow the gymnast more of a range of skills, as well as more room to train and progress at her own pace.What is Xcel Platinum Gymnastics?
Xcel Platinum is the fourth level in the Xcel gymnastics levels. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. For what requirements gymnasts don't fulfill, the judges take deductions.What are gymnastics judges looking for?
There are several things a gymnastics judge looks at when evaluating a gymnastics routine.Compulsory Routine Execution
- Legs separated when they should be together: up to .
- Balance errors: up to .
- Bent arms or legs when they should be straight: up to .
- Changing, reversing or omitting a small part of the routine: .
What level is Xcel bronze?
Bronze is the first level of Xcel gymnastics. It is comparable to Junior Olympic levels 2-3. The gymnasts will train on all four apparatus and compete routines on each event that have been specifically choreographed to showcase their strengths.What are the levels in Xcel gymnastics?
There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. More information about USAG Xcel in general. Gymnasts may progress into higher levels by a variety of paths: JO Compulsory, Xcel Optional, and JO Optional.How is vault judged?
Vault Scoring The judges determine the official score for each vault. The higher scoring vault is used as the gymnast's official score. These include a Front Handspring over the table along with other basic variations of that same vault that involve some twisting. All vaults at these levels have a Start Value of 10.0.What is a Flic Flac in gymnastics?
Flic-Flac: Also known as a Flip-Flop or Back Handspring. This tumbling element is used in a majority of back tumbling passes on the floor exercise. It's also used a great deal on the balance beam.How long can a Level 7 floor routine be?
Floor Routine Music Rules & Regulations. The maximum time limit is: One minute, 30 Seconds (1:30) for Levels 7,8,9, and 10. One minute, 15 seconds (1:15) for Level 6.How long is a Level 6 beam routine?
A Level 6 beam routine has a maximum time allotment of 1:15 seconds.How long can a gymnastics floor routine be?
90 secondsWhat is the highest level of gymnastics?
Level 10 (USA Gymnastics) Level 10 is the highest level in the USA Gymnastics Junior Olympics Program. The level is open to women's artistic, men's artistic, trampoline, acrobatic and rhythmic gymnasts.What are the deductions in gymnastics?
Balance Beam Compulsory Gymnastics Deductions:- Failure to kick leg horizontal or above when required: up to .10.
- Uneven leg separation in leaps/jumps: up to .10.
- Insufficient split when required: up to .20.
- Extra kick up to handstand: .30.
- Grasping beam to avoid a fall: .30.
- Swinging arms upon landing of dismount: up to .10.
What is a salto in gymnastics?
A salto is a flip performed around an imaginary axle drawn horizontally across the waist. The body must be in a tucked position as the legs go over the head, and the gymnast must stick the landing with her feet glued to the mat with no forward or backward sway.Is 12 too old to start gymnastics?
You can begin gymnastics at almost any age you develop an interest, but you may want to stick with recreational gymnastics if you start older than 12. Starting later than 12 years old may not give you enough time to develop the skills you need to go up against people who have been at it since they were toddlers.What is the average age for a level 7 gymnast?
Girls mobility requirements set by USAG and Emeth Gymnastics.| Level | Minimum Age Requirement | Pre-requisite Scores |
|---|---|---|
| 7 | Reached 7th birthday | 31.00 AA at Level 5 or 6 |
| 8 | Reached 8th birthday | 31.00 AA at Level 7 |
| 9 | Reached 8th birthday | 34.00 AA at Level 8 |
| 10 | Reached 9th birthday | 34.00 AA at Level 9 |
