How many calories is homemade split pea soup?

Low Fat Vegetarian Split Pea Soup

Nutrition Facts
Servings: 6 servings
Calories	163
% Daily Value*
Total Fat 3g	4%

Also asked, how many calories are in a bowl of split pea soup?

Nutrition Facts

Calories 180	(752 kJ)
Cholesterol	5 mg	2%
Sodium	1020 mg	43%
Total Carbohydrate	26 g	9%
Dietary Fiber	3 g	12%

Additionally, how many calories are in homemade pea and ham soup? This pea and ham soup recipe is easy to make, simple and perfect to store in tupperware for a light work lunch. This pea and ham soup recipe serves 4 people and will take only 20 mins to make.

Nutrition per portion.

Nutrition per portion		RDA
Calories	145 kCal	7%
Fat	16g	23%
- Saturates	2g	10%

Similarly, you may ask, is split pea soup fattening?

Optimum health: Weight gain: The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Folate, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber and Vitamin A.

73%	4%	23%
Carbs	Fats	Protein

Is pea soup good for weight loss?

Adding fat-burning foods to the diet For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss. Mixing fat-burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup, or split pea dal.

Is Homemade pea soup healthy?

All in all, this is one extremely tasty, hearty, and filling soup. I love how healthy split pea soup is and how good for you as well – just one bowl of this soup will not only fill you up, but it will provide you with 21 grams of fiber and 28 grams of protein, among tons of other nutritional goodness.

Is Campbell's split pea soup healthy?

Campbell's Chunky Healthy Request Split Pea & Ham with Natural Smoke Flavor Soup features good-for-your-heart spoonfuls of this ready to eat soup that fill you up without weighing you down. Campbell's Chunky Healthy Request Split Pea & Ham with Natural Smoke Flavor Soup—Soup That Eats Like a Meal.

How many net carbs are in split pea soup?

Nutrition Facts

Calories 130	(543 kJ)
Sodium	780 mg	33%
Total Carbohydrate	24 g	8%
Dietary Fiber	2 g	8%
Sugars	0 g

Are split peas Keto?

Although they all grow above ground, legumes like peas, beans and lentils and grains like corn and quinoa are all fairly high in carbs – so they are not good keto options. If you are keeping below the recommended 20 grams of carbs a day on keto, avoid eating them.

How many calories are in green pea soup?

180 Calories

Fat	3 g
Carbs	28 g
Fiber	4 g
Protein	9 g

How many calories are in vegetarian split pea soup?

Nutrition Facts 1 cup: 204 calories, 1g fat (1g saturated fat), 0 cholesterol, 1047mg sodium, 37g carbohydrate (0 sugars, 13g fiber), 14g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable.

Is pea soup good for constipation?

They may not seem like much, but one cup of boiled split peas contains 16.3 grams of fiber, making them a nutrient-rich addition to your meals. Add them on your salad or make split pea soup to up your intake.

Can Split Pea Soup cause gas?

“Beans are high in oligosaccharides, which is a type of resistant starch that we cannot break down in our intestines and remain undigested until they reach the colon. She added that certain beans, like lentils and split peas, may be less gas-producing.

How many calories are in 1 cup of cooked split peas?

A 1/2 cup serving of lentils contains 71 calories, while 1/2 cup cooked split peas has 104 calories.

What goes with split pea soup?

The best accompaniment to a hardy bowl of split pea soup is good bread and cheese, like a tangy blue cheese or goat cheese, or something strong-tasting which offsets and compliments the richness of the pea soup.

Can dogs eat split pea soup?

You can feed your dog fresh, frozen, or thawed peas, but do not give him canned peas. Like many canned vegetables, canned peas typically have a lot of added sodium, which is harmful to dogs (and humans). Peas contain lutein, an anti-oxidant good for skin, heart, and eye health.

How many calories are in HEAZ ham and pea soup?

Nutrition Information

Calories 143	(596 kJ)
Sugars	6.4 g
Dietary Fibre	8.2 g	27%
Sodium	967 mg	42%
Alcohol	0 g

Does the 7 day soup diet work?

Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). The diet works exactly as its name implies — for one week, you eat almost nothing but homemade cabbage soup. Each day, you can also have 1–2 other foods, such as skim milk, fruit or vegetables.

Do Peas make you gain weight?

A new study has found that they are one of the most fattening vegetables around. Researchers from the Harvard School of Public Health analysed the dietary information of more than 130,000 American men and women and found that potatoes, peas, and sweetcorn were all linked to weight gain.

How long is pea soup good for?

Split pea soup can be kept refrigerated for about a week, or frozen for up to three months. To freeze, cool the soup completely, then transfer to freezer containers or bags.

Is butternut soup good for weight loss?

May Aid Weight Loss One cup (205 grams) of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice if you want to lose excess weight and body fat. Many studies have found that a higher dietary fiber intake promotes weight loss and reduces body fat.

Is lentil soup good for you?

Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. They're easily cooked in 5–20 minutes, which — like soaking — reduces their antinutrient content.