Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium. Therefore, adequate vitamin K intake is essential for healthy bones. A serving of honeydew provides 6% of the RDI of this vitamin (1, 6 , 7 ).
Just so, is there vitamin K in cantaloupe?
Below is a list of fruits and vegetables with less then 5 microgram (mcg) of vitamin K per serving.
Fruits and Vegetables Low in Vitamin K.
| Food Item | Measure | Amount of Vitamin K per Measure |
|---|---|---|
| Cantaloupe | 1 cup | 4.0 |
| Cantaloupe | 1/8 melon | 1.7 |
| Honeydew | 1 cup | 4.9 |
| Honeydew | 1/8 melon | 4.6 |
Also Know, are grapes high in vitamin K? "Grapes are also a good source of vitamin K, copper and many of the B vitamins," said Rumsey, adding that they are also a good source of fiber and relatively low in calories.
People also ask, what fruits are high in vitamin K?
10 Fruits High in Vitamin K
- Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV)
- Kiwi — 23% DV per serving.
- Avocado — 18% DV per serving.
- Blackberries — 12% DV per serving.
- Blueberries — 12% DV per serving.
- Pomegranate — 12% DV per serving.
- Figs (dried) — 6% DV per serving.
- Tomatoes (sun-dried) — 4% DV per serving.
Does potatoes have vitamin K in them?
The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
What fruits to avoid while taking warfarin?
Foods to limit while taking warfarin- Kale.
- Spinach.
- Brussels sprouts.
- Parsley.
- Collard greens.
- Mustard greens.
- Endive.
- Red cabbage.
Which is healthier watermelon or cantaloupe?
Like a melon! Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around.Are cucumbers high in vitamin K?
A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA).What does vitamin K do for body?
Health benefits and sources of vitamin K. Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.Are blueberries high in vitamin K?
Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K.Do Apples have vitamin K in them?
This includes riboflavin, thiamin and vitamin B-6, all of which are essential in maintaining red blood cells and keeping your nervous system strong and healthy. Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting.Are Bananas high in vitamin K?
Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion. So, go bananas!Are carrots high in vitamin K?
Carrots are high in: Vitamin A (Beta-carotene) Vitamin K. Calcium.What is another name for vitamin K?
The name vitamin K comes from the German word "Koagulationsvitamin." Several forms of vitamin K are used around the world as medicine. Vitamin K1 (phytonadione) and vitamin K2 (menaquinone) are available in North America.What nuts are high in vitamin K?
With the exception of pine nuts and cashews, which contain 53.9 and 34.8 microg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K. Similarly, most fruits are not important sources of vitamin K, with the exception of some berries, green fruits, and prunes.How do you get vitamin K naturally?
Dietary sources of vitamin K include green leafy vegetables — collards, green leaf lettuce, kale, mustard greens, parsley, romaine lettuce, spinach, Swiss chard and turnip greens — as well as vegetables such as broccoli, Brussels sprouts, cauliflower and cabbage, according to the U.S. National Library of Medicine (NLM)Is broccoli high in vitamin K?
The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.Do eggs have vitamin K?
0.3 mcg (per 100 g) per 100 gDoes milk have vitamin K?
Vitamin K, which helps the blood to clot, is most commonly thought to come from leafy greens such as spinach, kale and broccoli. “Dairy foods contain minute amounts of PK, the best known of the vitamin K forms, and so dairy is not commonly considered a rich dietary source for this nutrient.Does avocado have vitamin K?
21 mcg (per 100 g) per 100 gWhat foods thicken your blood?
Blood-thinning foods, drinks, and supplements- Turmeric.
- Ginger.
- Cayenne peppers.
- Vitamin E.
- Garlic.
- Cassia cinnamon.
- Ginkgo biloba.
- Grape seed extract.
